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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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( H, m8 p1 y$ d$ s- W秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。! P- k0 [7 l9 ^$ n! ]
6 E" |# d. d0 Z) h( j" i服药忌食橘子 X; [3 a1 d3 X0 D8 z1 y
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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阴虚体质者少吃
' \6 M( v7 W; ~4 |7 h ?; ~6 w橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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饭前或空腹不吃% r- k" g$ w- @6 L
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。4 j# a! T. e& `/ z
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- C B o- N2 n$ H" ~& K" T" L* l不与萝卜同食. r# ?' P. b# {, S0 _( X# {; M" V7 n
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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1 q6 }1 D. {6 t$ G0 b9 m不与牛奶同食% j' l( g" X* \
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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☂加入☞┣旋乐吧┫☂
& F! T8 [0 E- [8 s1 l# B4 H2 m↗畅享游戏乐趣㊣感受精彩刺激↖
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w( ]6 h2 Y( J/ M! H
老人家的话会有这样说法呢 |
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喜欢的话记得要分享给大家知道哦 |
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