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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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1 Q5 w3 H; l3 m) i秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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9 O" [. @( j% [/ ~2 y服药忌食橘子# ?* `" G% j' T: g
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。# G/ l: S. t2 k6 s# y8 Z5 f: x j, B
# }7 b! Q: u' { 7 o) \! [% G p0 j9 T5 E
阴虚体质者少吃
4 x# g0 R" K4 S8 f5 G橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。% [) o) o6 d0 O$ Q' [8 V
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饭前或空腹不吃2 Z3 p/ k) K, E' L6 }2 y6 t
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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1 A0 H" M# b# s: k0 E1 Z不与萝卜同食4 z* j- i! n6 P" C: O' G
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。7 r0 ^+ F* w9 f7 F& s5 Z
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$ V$ y+ d7 o# b" [不与牛奶同食
# N8 z6 S0 w0 T0 ?牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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5 y4 i8 H- z; s W& ?0 A☂加入☞┣旋乐吧┫☂
+ b; _, i$ C% n9 f↗畅享游戏乐趣㊣感受精彩刺激↖
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: o/ D" ^! u! z4 K1 k9 G# e老人家的话会有这样说法呢 |
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" P- ^4 E) g: k喜欢的话记得要分享给大家知道哦 |
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