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【吉祥坊小报】答应我~ 要好好照顾自己哦
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最近天朝很多城市都遭受雾霾的侵害，搞的大家人心惶惶，因为空气污染不少人感受到了不适，不知道您是否担心对身体带来的危害呢？ 出门不仅要带上口罩，而且也要通过其他方式来尽可能减少伤害，保护我们的身体。/ X- l/ I1 @2 l$ ?
以下给大家分享一些食物能增强肺的自我清洁能力，祝大家健康！& @1 K( m" a F2 E& \/ B# H! O) c
1.萝卜
. r+ {2 M6 J* b肺脏的排毒食品
* b6 }7 }- W, d) A清肺原理：在中医中大肠和肺的关系密切，肺排出毒素程度取决于大肠是否通畅，萝卜能帮助大肠排泄宿便，生吃或凉拌。
/ V) }: H4 Q X/ Z6 ~ `5 p2.百合$ x) o" `, {7 K) @8 X# a/ j
提高肺脏抗毒能力
9 M4 N1 E ~! l7 E, O清肺原理：肺脏向来不喜欢燥气，在燥的情况下，容易导致积累毒素。蘑菇和百合有很好的养肺滋阴功效。% V. c' `. U" S# I9 d- \2 F
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清肺原理：含一种多糖蛋白质的混合物，对人体具有特殊保健作用，补肺益肾。% d3 P# A* l1 v! i, j
4.莲藕
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& j! a, a- T: v% F3 y y Z6 A5 W) a6.雪梨7 W, k5 k$ N* H6 d, }# e
清肺原理：白色入肺，故白色食物都对肺有保养功效。
# P0 u4 M5 K0 i+ s( a7 r) [, G7.猪血
9 t A8 k3 I5 H6 y% u9 f清肺原理：在人体经胃酸和消化系统分解后，可产生解毒和润肠的功能。6 g2 Q" Q+ Y% _5 k
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0 ]# B2 S' A2 J& g1 F& M* ^4 ^雾霾让天朝人更团结。第二,雾霾让天朝人更平等。第三,雾霾让天朝人更清醒。第四,雾霾让天朝人更幽默。最后,雾霾让天朝人长知识！
# _2 V: o' u5 t/ |6 P' b$ K( z( e- q2 W
希望大家都能积极应对雾霾，爱护我们共同的地球，共同努力对抗。在此期间尽量减少户外活动，尤其是有肺部疾病或者抵抗能力差的朋友们，珍爱您的身体和家人的，在家无聊的时候哥哥们可以来找如意和锦绣聊聊，欢迎您来吉祥坊做客，吉祥坊祝大家都能健康长寿，吉祥如意。2 B+ [ M! O$ y
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