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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。( G0 e) C! a& N% T$ N
( }- N7 t1 I1 p" f ~2 @6 I 一、紫薯让肌肤保持水润亮泽
& O& i2 ]! U( Y: J* z, ^' c 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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8 r( g/ V& g, M& }2 d" _ 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条2 \9 b; R6 |+ V# z
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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6 K4 h9 s K" ^$ ~4 D6 a2 o( Y 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。/ R* @) v7 H0 R/ Z3 Z* K' x2 t4 z
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。. `. ]3 v9 m) S5 ?( C0 C" m% P
: G2 R, I5 d' a$ }6 Q- a* h3 t: U( |) n 三、紫甘蓝让你的眼睛远离倦态. O# i. {$ N2 k+ o. z
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。; [+ ~- P: U. V' q7 f! G9 j0 x- V+ r
, `0 i( H1 |5 p+ a/ C 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。8 ]5 \) q" l+ ~& [8 z* ~
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四、菊苣让肌肤保持年轻光滑
1 L- T" f+ w! X0 Y 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。; J8 R! i' q: Q& n$ W% L, B
* H- y. h1 C: e/ ] 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。 `4 M7 X4 A! B& Q
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五、茄子把毒素排干净9 ^% C, l6 Z1 A
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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- h% p4 H" C& C) y4 @ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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- o0 a0 o1 x: O3 P! T! G% ^身体是革命的本钱，
5 M$ c1 p+ K$ R% @* {3 g$ S3 C" w有一个好身体，其他都是次要的~
$ t! h* E3 E" N% {! ^5 c( A旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！. _: T' I$ M0 p% h
旋乐吧愿伴您每一个美好时光！ |
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- Q# ~$ V3 A- ]3 \! f旋乐吧关注您的身体健康， |
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