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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。/ l0 J$ ^$ R& M7 J
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一、紫薯让肌肤保持水润亮泽 F4 v" R6 [/ @5 U5 m6 M# r2 B7 K/ q
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！' S T# b6 _2 g* e% `; `3 u
0 A' O6 v+ S( I: [ 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。# f6 P/ `2 D& m0 |1 \) i
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二、紫苏让你的身体一直保持年轻苗条* F$ j4 ~7 w/ U6 Q+ V
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！) c X) W( k' a! x0 j: W& q' a4 A9 w
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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3 \. N+ l- s' M8 ]! i0 t 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。' @: _: V4 n0 {% n6 T0 X
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三、紫甘蓝让你的眼睛远离倦态) a' @8 t) r+ ~1 z x3 R
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。1 U2 O2 _( q& Q; j- e1 }9 {
$ z& q- w- D& Q" {5 C 四、菊苣让肌肤保持年轻光滑
. f+ p7 w) |! X( N* {. i# K% y 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。. ?7 j8 f6 m! b
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五、茄子把毒素排干净
+ n1 t; `* q) R" G) |/ ~9 [* j: J 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。* l e+ o7 O# G# n% Y
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
/ _1 s& u$ m, K有一个好身体，其他都是次要的~" O0 ^" z4 S; B8 V6 P" i1 l
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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1 K7 Y/ g+ l( j: K. X5 e( G好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！! P3 F6 k# c ~ ?
旋乐吧愿伴您每一个美好时光！ |
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: y% T) A1 I0 g c) x/ v; ?' P旋乐吧关注您的身体健康， |
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