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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。! I; z: s) }4 s U
: s- @; T' l: ^, c9 \ 一、紫薯让肌肤保持水润亮泽
: G" J- E% t, k: m3 Q' C+ ^2 d 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！+ Y2 H3 j- u, r+ @' c7 d* g
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条+ R# k9 R3 s& L6 R* b7 A, _
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！# L' D# l9 o$ f" B
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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) f$ a# k E% {3 y 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。 d1 Z% F5 p+ k& Z
7 G9 `# q- B/ I9 N1 b 三、紫甘蓝让你的眼睛远离倦态
. y) d$ y9 M9 I/ p/ j 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。9 N( v1 r" e9 x" H
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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* `& u- Y2 e* i3 L1 O- R, P 四、菊苣让肌肤保持年轻光滑
+ ~9 j8 x+ R: n0 | 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。, ?+ U. q; |$ E" }+ [2 L" H) k
! {$ q& i- m/ w2 c Z+ O7 h 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。2 @& `8 X) K$ d
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五、茄子把毒素排干净/ |- y v* g* U' s ?6 C1 [5 W
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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" u: z. ]. K& [1 t* e【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
7 F3 a% H' r* D t& x8 x5 C有一个好身体，其他都是次要的~
$ E3 v* [* k' B, L) s旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
8 l' y# Z7 q$ H9 u2 ?旋乐吧愿伴您每一个美好时光！ |
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) B: o9 B4 ~- T, `$ |旋乐吧关注您的身体健康， |
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