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[lastpost] => 2779526 打印 上一主题 下一主题 一直以为188金宝博是最靠谱最有实力的 然而不过如此！！ 1763459182 ghjkop
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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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' b; W, @- H2 H; ]) w" @ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。4 C, L: z8 f/ T3 o
( W8 X" S! L7 H z v/ H 一、紫薯让肌肤保持水润亮泽
( s7 o; h6 X) S: G0 X( a 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！. g1 M' w) f9 X+ K
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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7 Y# [! o4 |( T3 \- @# V 二、紫苏让你的身体一直保持年轻苗条6 I8 T' T1 N. m0 N; U
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！& h' s* I$ C2 P a( P9 ^; j
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。; @' Q" I" U# b' K/ I
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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& O# n! Z: W# e 三、紫甘蓝让你的眼睛远离倦态. M) `( |; o7 v; G0 Z
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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# b* ?! x. g! R' {" F# \ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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, u' ~1 H/ Q" {& V8 G1 }, P 四、菊苣让肌肤保持年轻光滑& n5 ^6 S6 U3 n. {+ v
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
& Z e6 C( S5 r 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。8 ?6 {- W$ C" @# j
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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( z- c. z7 `7 V; ~2 k. } l【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ ( p; I, ~$ q* C5 p
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4 N! o8 [ p6 |+ K, |" V) R) C1 o4 d/ Q身体是革命的本钱，. L$ J4 b+ v1 D3 q% _. l% H0 c
有一个好身体，其他都是次要的~$ |* @' i+ d) _3 y
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！: D1 q0 V, O' C9 t, M3 R8 n1 ^/ o1 E
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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