Array
(
[fid] => 6874
[description] => 谈天说地，讲古论今。悠闲部落是您休闲娱乐的静谧港湾。
[password] =>
[icon] => 5d/common_6874_icon.png
[redirect] =>
[attachextensions] =>
[creditspolicy] => Array
(
[digest] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 3
[fid] => 6874
[rulename] => 加精华
[action] => digest
[fids] => 6966,6903,6944,6958,6894,6896,6885,6857,6868,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
[post] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 1
[fid] => 6874
[rulename] => 发表主题
[action] => post
[fids] => 32,52,67,447,1120,1151,1156,6750,6762,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,6905,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6882,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
[postattach] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 4
[fid] => 6874
[rulename] => 上传附件
[action] => postattach
[fids] => 6966,6874
)
[reply] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 2
[fid] => 6874
[rulename] => 发表回复
[action] => reply
[fids] => 32,52,67,447,1120,1151,1156,6750,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6815,6937,6943,6970,6869,1121,6934,6903,6974,6944,6958,6894,6765,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6836,6790,6838,6794,6791,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6900,6902,555,6783,6799,6845,6895,6817,1111,6873,6870,6821,6951,6879,6876,6948,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874
)
)
[formulaperm] => a:5:{i:0;s:0:"";i:1;s:0:"";s:7:"message";s:0:"";s:5:"medal";N;s:5:"users";s:0:"";}
[moderators] => 实习版主2 实习版主1 实习版主3 实习版主6 实习版主4 实习版主5
[rules] =>
[threadtypes] => Array
(
)
[threadsorts] => Array
(
)
[viewperm] => 9 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 19 31 67 68 69 73 75 76 81 83 84 87 89 90 91 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 7 8 92
[postperm] => 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[replyperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[getattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[postimageperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 92
[spviewperm] =>
[seotitle] =>
[keywords] =>
[seodescription] => 谈天说地，讲古论今。悠闲部落是您休闲娱乐的静谧港湾。
[supe_pushsetting] =>
[modrecommend] => Array
(
[open] => 0
[num] => 10
[imagenum] => 0
[imagewidth] => 300
[imageheight] => 250
[maxlength] => 0
[cachelife] => 0
[dateline] => 0
)
[threadplugin] => Array
(
)
[replybg] =>
[extra] => a:2:{s:9:"namecolor";s:0:"";s:9:"iconwidth";s:2:"60";}
[jointype] => 0
[gviewperm] => 0
[membernum] => 0
[dateline] => 0
[lastupdate] => 0
[activity] => 0
[founderuid] => 0
[foundername] =>
[banner] =>
[groupnum] => 0
[commentitem] =>
[relatedgroup] =>
[picstyle] => 0
[widthauto] => 0
[noantitheft] => 0
[noforumhidewater] => 0
[noforumrecommend] => 0
[livetid] => 0
[price] => 0
[fup] => 6831
[type] => forum
[name] => 悠闲部落
[status] => 1
[displayorder] => 7
[styleid] => 0
[threads] => 9017
[posts] => 121765
[todayposts] => 0
[yesterdayposts] => 0
[rank] => 133
[oldrank] => 133
[lastpost] => 2800491 YZ少发了一个88给我 1769403055 天策-思思
[domain] =>
[allowsmilies] => 1
[allowhtml] => 1
[allowbbcode] => 1
[allowimgcode] => 1
[allowmediacode] => 0
[allowanonymous] => 1
[allowpostspecial] => 5
[allowspecialonly] => 0
[allowappend] => 0
[alloweditrules] => 1
[allowfeed] => 0
[allowside] => 0
[recyclebin] => 1
[modnewposts] => 2
[jammer] => 1
[disablewatermark] => 0
[inheritedmod] => 0
[autoclose] => 0
[forumcolumns] => 0
[catforumcolumns] => 0
[threadcaches] => 0
[alloweditpost] => 1
[simple] => 8
[modworks] => 1
[allowglobalstick] => 1
[level] => 0
[commoncredits] => 0
[archive] => 0
[recommend] => 0
[favtimes] => 0
[sharetimes] => 0
[disablethumb] => 0
[disablecollect] => 0
[ismoderator] => 0
[threadtableid] => 0
[allowreply] =>
[allowpost] =>
[allowpostattach] =>
)
|
旋乐养生堂~吃5种紫色蔬菜可以抗衰老
[复制链接]
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2515 小时
本月在线: 0 分钟
|
|
" {" f5 m* A' j5 a& q. X8 r# B
" e3 P% s" m2 \
: k6 i5 _+ \' k; I& `7 |; p7 A/ j
' `# q+ Q9 e1 K. t
7 F6 O; }$ [' O7 z9 N4 v
% N4 }' r H7 Y3 q x3 z @4 m9 }! J' B
% z6 B" ?9 H2 l3 A7 ]7 I1 z
, p8 s$ Y9 m! U. @3 A* V" K: M0 M1 K7 U( B/ p, Z
+ S6 I) w3 w8 M$ \. h* c 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
+ d1 \5 \5 b3 A' B, m6 F. V# R2 w1 b4 A1 f
一、紫薯让肌肤保持水润亮泽
" t% ~$ Y) _2 A# }! S' c7 A 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！! j6 h. @5 ]+ W0 U; u
. J% [( U" }+ p% \; l9 |. G 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。+ U/ J2 |) |+ z, c
9 u# L" Q$ T6 T0 I
二、紫苏让你的身体一直保持年轻苗条
" B$ Y5 I5 b9 v$ \, ` 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
5 s: q7 S; h; {6 v' S$ Z1 M
1 A3 N1 Q' v( s5 S 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。. w! r& W/ U2 R) k
# d( b$ C9 k7 k
吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
2 F7 j% ~3 L4 [$ e' x- x+ x: `# D$ K0 M, [+ [* E+ ^" K* v- u3 `
三、紫甘蓝让你的眼睛远离倦态3 c# ~/ ~0 t7 ~+ j; A! _" C
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
5 G8 m, l- m2 o9 b% w4 X7 d
6 s' p2 A' E3 U( F" V1 R: Z 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。5 G2 ~/ X: P# C9 h( c7 u" p: J
t/ H0 o6 S6 L, u- i$ z$ @+ G
四、菊苣让肌肤保持年轻光滑
& |; z2 K! |8 n' O 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
( a& Q% h7 F$ X( n4 l, @% d# i' j) s( O% w, [$ u# V# s. i1 W% O% M: z
吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。# _* N$ C% X4 M8 [1 T0 o
) |% Q# P' O! P1 t 五、茄子把毒素排干净
! P. o' M& i. @2 d3 l0 o* q8 e# ` 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
7 Z/ J7 W! n* _* U+ O. w) v f; r% a0 D1 q9 I/ L0 Q
吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
% O4 b) D3 N! q5 ~% p7 d" e1 q
8 y7 y+ }# p' f! w1 i7 Z! t) o8 q8 A- b% a, |
【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
9 X9 M4 l9 G0 X4 \) M0 V" C/ `0 o' Z" F2 x5 K: u
1 m. |5 Q# F. G* a/ g
|
本帖子中包含更多资源
您需要 登录 才可以下载或查看，没有帐号？论坛注册
x
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2515 小时
本月在线: 0 分钟
|
|
|0 m B# a; ~; P6 N* D% Z
旋乐吧关注您的身体健康， |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2515 小时
本月在线: 0 分钟
|
|
; ]2 y* e$ O, L+ W
好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
' v5 \4 q4 s- _# Y旋乐吧愿伴您每一个美好时光！ |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2515 小时
本月在线: 0 分钟
|
|
+ d3 D3 ]# a7 ?' o
身体是革命的本钱，
3 k$ y0 v. K* n有一个好身体，其他都是次要的~6 j; f! S1 r$ _1 d
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 2741 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 21114 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 5347 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 37 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 16549 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 6158 小时
本月在线: 0 分钟
|
|
|
|
|
|
|
|
|
|
|
