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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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& L$ i& I) U, H% o) Q8 @
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。# a) o8 ?/ s6 ?
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一、紫薯让肌肤保持水润亮泽
+ u2 P* X) A+ ^& u7 D2 Z: W 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！& a& V6 `* d j) Z. x
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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1 Y+ F: h2 u, r 二、紫苏让你的身体一直保持年轻苗条7 Q$ C7 q$ X6 {0 t, H5 i
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！: C' i% w. N" W' u) L/ z1 h% W
+ O% Q' M. ?+ p8 c 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。, q1 U& x9 v- }% c3 \6 R9 i. G
- \, o# k7 x0 v. K7 \5 k 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。) q& m ]9 I; ^+ f6 `6 I
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三、紫甘蓝让你的眼睛远离倦态
6 d. _4 ], f* ^/ @% I 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。8 J: O; \% j' Y2 {. s; S7 P
0 E. c3 ^: Z# w1 N3 h$ N 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑2 G: |3 @3 t7 S+ F2 s
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。6 ^5 _5 A0 m0 T+ z2 l9 \/ h# z" k
n2 K% L7 ?9 ]! r! b4 U0 i 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净" N1 i6 E( I! A6 Y A
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。+ {1 f2 x9 ?8 C2 _7 f1 |; W8 ~
; A! }' I& y, G6 W! B8 N9 u8 M4 N0 @ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 3 K- ~0 V9 t( N% _; s; `
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# \2 b1 I" T9 A+ i8 f1 W
身体是革命的本钱，& s8 ~. t" u- ?
有一个好身体，其他都是次要的~
0 o% _/ z: h0 [1 T5 m$ a- I旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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4 r' I; g; F7 n2 H% t: v好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
* c, {) p# k. y旋乐吧愿伴您每一个美好时光！ |
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* ~7 I* W: L' Q$ w0 \( ~2 i$ c$ ?旋乐吧关注您的身体健康， |
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