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[lastpost] => 2776004 萨拉赫因“独射”风波陷舆论漩涡，红军更衣室暗潮再起？ 1761412502 天策-瑶娥
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原作于1979年11月14日.于浚泗井
6 l3 y7 c, o, a. s2 }: [; p8 c体育，顾名思义就是对身体的培育。通过训练，使其达到竞技或极限的层面，这是属于培养各级运动员的范畴。
4 d6 W' k0 ] {, w* A- G/ `一般的体育爱好者，为了锻炼身体，则只要长期坚持适合自己的某一项或几项，就一定能达到强身健体之目的。# X, T/ O! N6 ~/ h1 o2 a
拿愚夫自己来说，自今年的五月份，选择了晨跑和游泳这两个项目，就感觉收到了明显的效果：头不晕了，脚下有劲了。
" K) u, b& w# m1 ~ A能不能坚持，怎样坚持？这是对意志的考验，同时也要适时调整锻炼的时间安排。. V A: ]& c* Z+ E
11月的江南古镇，天气现已渐凉。我准备明天起将游泳的时间，由傍晚调整到中午。如有可能，想试试冬泳。
, F6 l8 n0 e3 c ^7 M& c+ j从《体育锻炼丛书》中，知道祖国北疆及国外的一些地方，有人能在零下三四十度的极寒天气里。凿冰冬泳。
0 j" q* b+ t2 P b5 e而我记忆中的景德镇，冬季最冷的时候，睌上洗脸的毛巾，清晨起来不过是结成了冰布片，估计最低也就是零下10度左右。何不试一试？
. h# d: J/ w$ L1 W% `8 q' ~, z还知道冬泳对人有若干好处：- b4 e3 w* f: M6 l
能增强免疫力；
- z1 Q' \. I; D! ^; U4 P+ `' P能增强心血管功能；* l" S; W% ^1 e0 }# m: O; H2 U
能增强神经系统功能；
1 W- {, l4 X% v8 _; J, N能增强呼息系统功能；
2 U) P3 r+ \7 q1 @5 c' @/ D6 H能增强消化系统功能；& |3 Q$ R5 G3 ^ ^
能保持肌肤清洁健康…2 e# G& [4 c- W( h5 [# Y
总之，冬泳好处多多。# K, W I) y, H
除上述两项目外，我还有一项不定时的已坚持多年的活动：种菜。5 n* B& t6 m& ^, }
种菜不仅有益于健康，还能培养勤俭、爱劳动的习惯，也是一种热爱生活的具象体现。
: @/ ^6 x9 I' H) Z1 k& @* _ |
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当前离线
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当前离线
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当前离线
经验:
天策币:
活跃币:
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总在线: 240 小时
本月在线: 8 小时
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老哥这身子骨练得可以啊，冬泳敢玩的话记得先温水过渡别直接扎冰窟窿 |
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