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[lastpost] => 2774311 欧冠梦在前，水晶宫天才沃顿的去留之谜：留守信念，还是追逐更大的舞台？ 1760809122 天策-瑶娥
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原作于1979年11月14日.于浚泗井. m: r$ ^# N; g/ J0 W6 F
体育，顾名思义就是对身体的培育。通过训练，使其达到竞技或极限的层面，这是属于培养各级运动员的范畴。
' k0 c" N h5 q5 ^0 ^7 y$ M4 w一般的体育爱好者，为了锻炼身体，则只要长期坚持适合自己的某一项或几项，就一定能达到强身健体之目的。
& l$ j6 ?8 X$ f$ D- X2 m拿愚夫自己来说，自今年的五月份，选择了晨跑和游泳这两个项目，就感觉收到了明显的效果：头不晕了，脚下有劲了。
' y4 h; C4 u. a/ |* t6 ~* p能不能坚持，怎样坚持？这是对意志的考验，同时也要适时调整锻炼的时间安排。
3 q& }+ p1 n% U% c3 V* S11月的江南古镇，天气现已渐凉。我准备明天起将游泳的时间，由傍晚调整到中午。如有可能，想试试冬泳。
* V. q' c7 |; L3 D从《体育锻炼丛书》中，知道祖国北疆及国外的一些地方，有人能在零下三四十度的极寒天气里。凿冰冬泳。! \3 q3 Q7 Y5 H. N4 y. {5 q
而我记忆中的景德镇，冬季最冷的时候，睌上洗脸的毛巾，清晨起来不过是结成了冰布片，估计最低也就是零下10度左右。何不试一试？
, `+ r' K& b& F- h还知道冬泳对人有若干好处：
. u+ `& A+ |1 X+ @: Y8 x: L能增强免疫力；
* D3 R, G1 M# w ~能增强心血管功能；* C: {9 R+ v% p. p4 e
能增强神经系统功能；
3 c# h( A4 m1 S! G, S7 w: }能增强呼息系统功能；8 W* D% a' S0 Z5 O* k
能增强消化系统功能；
" h& H; s/ x1 E0 ]! v/ u1 W能保持肌肤清洁健康…
& J6 ?5 M- V: w2 Y总之，冬泳好处多多。
5 `" I) c* |! F B: I1 u- }除上述两项目外，我还有一项不定时的已坚持多年的活动：种菜。7 h0 c; u9 a6 w: [5 o3 ]) M6 m* v
种菜不仅有益于健康，还能培养勤俭、爱劳动的习惯，也是一种热爱生活的具象体现。
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老哥这身子骨练得可以啊，冬泳敢玩的话记得先温水过渡别直接扎冰窟窿 |
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