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旋乐养生堂：保暖防寒 防范秋冬手脚凉
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秋冬季节，很多人都会觉得手脚冰凉，特别怕冷，原因是人的新陈代谢减慢，再加上自然界温度降低，人体血管收缩、血液回流能力就会减弱，使手脚特别是指（趾）尖部分血液循环不畅，导致手脚总感觉冰凉。手脚冰凉只是一种症状，可以通过一些方法自己来防范。
0 ^( a% x" G5 u9 I5 X x% S心平气和：调整心态避免精神紧张或情绪激动，对防止手脚冰凉有一定作用。研究证实，当情绪激动时，手的温度很快会下降3～6摄氏度，平静后便可恢复。" F9 M! n; U3 y) r& J6 ]
$ A8 {* q2 w. d8 T6 z; T0 t: J合理饮食：
" ^/ F+ l5 M$ T/ F& D' b3 |& [) h可适当多食羊肉、狗肉、牛肉、鹿肉等温性食品；花生等坚果也可以帮助身体产生热量、促进血液循环，也可常食之；也可在医生指导下，服用些强身健体的中药，如人参、鹿茸、蜂王浆等，增强机体抗寒能力。
# E" x' r- f. M# G' Y保暖防寒：选择合适的保暖品、鞋袜，如布底绒里棉鞋和毛巾袜，既暖和又舒适；鞋内最好放鞋垫，并经常更换保持干燥。手除了左右手经常互相摩搓外，还要注意戴较宽松的手套，太紧不利于血液循环。
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体育锻炼：; S; |: \9 u' Z! R# r! E& E1 {1 a
可以通过打太极拳、步行、慢跑、爬楼梯、健身舞等全方位锻炼。如手冰凉，上肢的活动量应大些，如果脚冰凉，下肢活动量应大些，通过加强对手脚的锻炼，可改善手脚冰凉的症状。打太极拳可以让全身各个部位运动起来，促进血液循环，是保持手脚温暖最好的方法。同时锻炼要经常化，才能收到明显的疗效。
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g3 A/ H5 i8 g4 N2 F自我按摩：: {( m5 D: T7 a+ k, F
按摩的部位有：心俞穴，按揉36次，左转18次，右转18次。这个部位自己够不着可请别人帮助；肾俞穴，两侧各按揉36次，每一侧都是18次。按揉气冲穴，在穴位的下边有根跳动的动脉，先揉气冲穴，然后按揉跳动的动脉处。一松一按，交替进行，一直揉到腿脚有热气下流的感觉为止；揉搓涌泉穴以感觉到热为限度，再搓揉脚趾，特别是大脚趾头第二节的几根汗毛的地方，叫“三毛穴”，要多揉搓，然后稍用力捏3～5下。
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9 s/ n1 L% d! K% u; q热水泡脚：
% p* _# V3 b# O9 S/ l( i7 j: G( t2 G/ _可在每天晚上用热水泡泡脚，也可以切些生姜片，用开水冲泡，待水温稍热，脚缓慢放入，泡上15～20分钟，可以加快血液循环速度，还可消除疲劳，助于安眠。
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/ r. l1 ^# t( `. y9 M- t方法很简单~ 喜欢的话记得分享给您身边的好友哦~
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PS:旋乐吧周年活动与周年抢楼活动名单均在明天公布！！3 q; ]. Q! S, T2 _7 D2 I2 |3 v
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☂加入☞┣旋乐吧┫☂
2 K5 v! \3 E% Z ~$ g' K" a6 _↗畅享游戏乐趣㊣感受精彩刺激↖
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冬天保暖很重要哦~ |
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3 [1 s' l1 V& K/ K: ]% P8 P6 F5 J' K您可以将金发女孩的养生知识分享给您的家人和朋友哒 |
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0 i7 |6 l3 V+ u( c/ W5 S/ M我已经转载了， |
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