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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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# J* V! Z5 y9 R1 {! B7 C哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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0 u' I g3 W1 ^0 v7 U版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。* r- P4 m {6 L. i& L

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羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。5 N1 M8 Y- w4 F% d
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" e( y1 I, Z: p0 T# h7 H l! ^不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小2 ~; T* F1 a1 t8 w% k) [
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那么小生就放几张平时健身时候的照片吧。, t: W" m' t* F+ h4 F$ i( D" e/ J( B
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本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。& b% O: f3 Y8 S0 {: a( o
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。6 N: V( p6 G( @" i9 x7 n
早上起来做3个三组,一组12次来回
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+ K% D* x1 @7 L% T1 Z谈到健身,食材也比较重要。
5 _# N. i+ M/ E+ s* Y9 |早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
1 \6 O' S) P+ }" I- {1 W少碳水化合物,多淀粉,蛋白质易消化之类的食物。
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$ W5 h1 z" J% }$ d8 H/ T话说,楼主偶尔也会去踢球哦。。
6 d! h y' \; L# O# K- b$ N: H% d 上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
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1 K7 c' z0 `! ^/ g6 B6 i) F另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。+ H! ^; J+ ^; b. ^3 v
k7 k' C5 c5 q1 D* m! ?5 [4 M/ i最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~% r% k6 ^$ U- a) c
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' T% a T4 Q7 K9 b! ^. i这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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$ W+ ^5 c C6 b: _* u: w; b我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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& s7 a) z1 m' x3 z, @' [哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55+ C+ Q. n# Z, a3 ~% K9 |
啊又错过了首页呢。
B3 B2 Q0 b% E7 i: m2 r6 k1 T最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ... ! ^5 E4 {! R& x1 j" k# Y7 S
双休日我去看狗了,现在狗真的好贵啊
! {6 X% F- }$ r/ }0 H$ f' ^我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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你哪里人啊?你们楼里面还有健身房那么好? |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:567 m: F4 Z/ e U, ]6 W
双休日我去看狗了,现在狗真的好贵啊! H* I6 Z3 q/ q$ M3 z
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
$ a% m, Y% A: Q& p其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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