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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢？又会选择哪种健身方式呢？
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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版主还真有风趣{:4_96:}{:4_114:} |
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说到健身，那么，下面我们先来看看几张图片。。+ s3 h" T! C) p" G
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羡慕人家的身材吗？你也想拥有吗？那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家，健身房很常见。反之，国内却很少)
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- h' a3 w, t8 y* K4 t由于小生上班坐办公室的，朝九晚五的工作，休息之余也就看看球。玩玩菠菜。很少去运动。$ Y$ ]( a0 x0 \& w) T0 V
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不过好在小生所住的整幢公寓有一间公共健身房，还有个游泳池。只要是住户就可以免费使用。不过很小
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那么小生就放几张平时健身时候的照片吧。6 J \! I4 w! [4 x4 T
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+ O2 y6 ^4 w7 O/ V4 F2 a, C本人很瘦，吃不胖的那种，纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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由于本人很想锻炼出8块，不对，6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
4 ?, U3 w. I; b$ x" n3 O比如如下图，运动起来也方便，不需要特别去健身房，也不需要时间限制，在家就可以了。/ g0 z" P& w- Z8 z+ d
早上起来做3个三组，一组12次来回
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谈到健身，食材也比较重要。# Q, s& ]- Q5 d# g6 ~8 ]6 x
早餐基本就是牛奶鸡蛋面包，中餐配牛肉少量米饭，馒头或者马铃薯。晚餐，鸡蛋米饭，土豆之类的。5 e- n. Y1 ]7 f
少碳水化合物，多淀粉，蛋白质易消化之类的食物。6 d" s% E1 X+ Q2 M* k) x& \% R
# f2 A3 ]7 o7 B话说，楼主偶尔也会去踢球哦。。
1 {' q, D" {8 x7 [ 上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(! a( ]5 s7 w0 x* E- E( |$ V; M
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: u* Q# Y3 q+ d2 D; `另外给大家推荐一款APP，(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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9 z* I, U4 k, [, L2 B最后希望各位天策的朋友都有个好身体，有体力才可以杀庄！~
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$ C q- O$ M, E$ _8 d这样的回复，简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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9 l, t& f4 Z. e6 O' ^9 y% V' E. ~7 ?哥们，你也是挺拼的。。就是图有点太大了吧？排版可以搞的更好些。。 |
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算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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& A# c/ O. N3 b! z/ R' D0 E双休日我去看狗了，现在狗真的好贵啊: D" P" a1 }6 M; R: k9 w X
我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有特别喜欢的，不过因为天天在外面我还瘦了:victory: |
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9 {) J* r6 ~. v. Q1 K7 V你哪里人啊？你们楼里面还有健身房那么好？ |
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哈哈。。不方便透露我哪里人。。怕被人肉 |
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我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56
; z2 J3 C/ U1 X! M$ [双休日我去看狗了，现在狗真的好贵啊
0 x; [: L' u$ R6 H& R! D我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有 ...
0 E/ C) z, i, X2 f其实我想告诉你，养狗，比养人还麻烦，还贵~~嘿嘿，找个老公一起散步，跑步比较安逸~~ |
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