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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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' K. n/ y- M2 [* x" t7 m1 n哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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4 g3 n9 _$ s9 P& @版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。2 t9 v* r4 u2 F! ~+ x# ^$ k
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羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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5 U% k+ T- C8 k. o; f% X5 x" U由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。& ^. g! T J1 X( m t. f
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, Z+ Q; B2 u3 A* G: b; }* n7 K9 f不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小% s& A" `& l! {
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那么小生就放几张平时健身时候的照片吧。
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& I1 |9 W. m, ^$ f本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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9 c: T; ~$ M$ F& R) Y/ w' J2 q$ }由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
+ o" k. G1 [) H1 E比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。4 x& L0 T. d V) V1 Z2 v
早上起来做3个三组,一组12次来回1 z* S4 s1 j' f: l% j: q
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谈到健身,食材也比较重要。, B# | m' G9 F' v B! X
早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
" F" t+ A$ u& A. E4 Z少碳水化合物,多淀粉,蛋白质易消化之类的食物。
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e @4 Q+ S2 G话说,楼主偶尔也会去踢球哦。。" M/ ]. V, F7 d- E7 J
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
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7 Z) X( k3 x s! A4 q1 f另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。. \7 s, R+ ?! b7 r7 D0 n
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最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~0 E' b2 @! U, w. N9 t0 P- t( N
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这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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) |: v' q% X+ y" w4 c. t算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55
" O+ I( g' L& N! g$ ?啊又错过了首页呢。9 m7 Y: }( F$ a& M4 T4 b
最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
, `2 S5 _ y" \- V双休日我去看狗了,现在狗真的好贵啊7 }- w) s5 K3 I* e
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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% j/ q @2 d3 ?( |5 v' Z* F6 h你哪里人啊?你们楼里面还有健身房那么好? |
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; N$ B" v' w+ d6 W哈哈。。不方便透露我哪里人。。怕被人肉 |
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我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:564 D1 I$ f0 p: h
双休日我去看狗了,现在狗真的好贵啊; d: c6 ~% O$ B- @9 G" K$ ~
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
- b; T1 v, s! W: N. g2 l# m其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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